Dried Fruit

Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. ... Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.

Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre, which can help you regulate your bowels and your bladder.

Pineapple may not be a citrus fruit, but it contains a lot of citric acids & vitamin C.

Medjool dates are a variety of dates enjoyed for their natural sweetness. They're larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

Mango chunks dipped in chocolate