Dried Fruit

  • Prunes Pitted

    Prunes Pitted

    Price range: R69.00 through R129.00

    Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre, which can help you regulate your bowels and your bladder.

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  • Raisins Medium Seedless

    Raisins Medium Seedless

    Price range: R14.00 through R55.00

    Raisins are dried grapes/currants.

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  • Sultanas

    Sultanas

    Price range: R34.00 through R60.00

    Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…

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  • Sundried Tomatoes 250g

    Sundried Tomatoes 250g

    R49.00

    Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. … Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.

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  • Turkish Figs

    Turkish Figs

    Price range: R125.00 through R240.00

    Turkish figs are rich in vital vitamins and minerals.

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  • Unpitted Prunes

    Unpitted Prunes

    Price range: R50.00 through R90.00

    Packed with vitamins Vitamin K Prunes also contain a considerable amount of vitamin K, a fat-soluble nutrient. Vitamin K helps to activate enzymes in your cells. Some of these enzymes play a role in blood clotting, and maintaining healthy vitamin K levels helps fight excessive bleeding after injury, easy bruising and nosebleeds. Each half-cup serving…

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  • Yoghurt Dates

    Yoghurt Dates

    Price range: R16.00 through R70.00

    Yoghurt Coated Dates are perfect to enjoy as an on-the-go snack.

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