Raisins are dried grapes/currants. However, unlike fresh grapes, they indeed are rich and concentrated sources of energy, vitamins, electrolytes, and minerals.
Raisins, like dried apricots, figs, and prunes, are dense sources of energy, vitamins, minerals, and antioxidants. Additionally, they packed with many health benefiting polyphenolics antioxidants, dietary fiber, and other phytonutrients.
200g, 500g, 1kg