White Kidney Beans
White Kidney Beans - Image 2
  1. White Kidney Beans
  2. White Kidney Beans - Image 2

White Kidney Beans

R55.00

Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

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Description

White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.

A 1-cup (170-gram) serving of cooked white beans provides

  • Calories: 242
  • Protein: 17 grams
  • Fat: 0.6 grams
  • Carbs: 44 grams
  • Fiber: 11 grams
  • Copper: 55% of the Daily Value (DV)
  • Folate: 36% of the DV
  • Iron: 36% of the DV
  • Potassium: 21% of the DV
  • Thiamine: 17% of the DV
  • Phosphorus: 28% of the DV
  • Magnesium: 26% of the DV
  • Zinc: 22% of the DV
  • Calcium: 16% of the DV
  • Vitamin B6: 12% of the DV
  • Riboflavin: 6% of the DV
  • Selenium: 4% of the DV

White beans are particularly rich in copper, folate, and iron.

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