Oat Bran
Oat Bran - Image 2
  1. Oat Bran
  2. Oat Bran - Image 2

Oat Bran

R34.00

Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.

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Description

Oat bran has a well-balanced nutritional composition.

While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber

One cup (219 grams) of cooked oat bran contains

  • Calories: 88
  • Protein: 7 grams
  • Carbs: 25 grams
  • Fat: 2 grams
  • Fiber: 6 grams
  • Thiamine: 29% of the Reference Daily Intake (RDI)
  • Magnesium: 21% of the RDI
  • Phosphorus: 21% of the RDI
  • Iron: 11% of the RDI
  • Zinc: 11% of the RDI
  • Riboflavin: 6% of the RDI
  • Potassium: 4% of the RDI

In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.

Its high nutrient and low calorie content make it very nutrient dense.

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