Description

Dried mango possesses a number of beneficial nutrients which includes vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C . During the drying process, water-soluble vitamins like vitamin C are lost.

Serving Size :
NutrientValue
Water [g] 16.6
Energy [kcal] 319
Protein [g] 2.45
Total lipid (fat) [g] 1.18
Carbohydrate, by difference [g] 78.58
Fiber, total dietary [g] 2.4
Sugars, total [g] 66.27
Calcium, Ca [mg] 0
Iron, Fe [mg] 0.23
Magnesium, Mg [mg] 20
Phosphorus, P [mg] 50
Potassium, K [mg] 279
Sodium, Na [mg] 162
An easy way to increase your overall nutrient intake is to eat sweet dried mango and have an easy snack at the same time