The vitamin c content of a kiwi to an orange is as high as 3 x.
This fruit also has the medicinal property of reducing the blood pressure levels to a considerable extent. The fibre content is equally good.
The cholesterol content is low, and this reduces the risk to the heart. Having said this, the qualities may be slightly different in the fresh fruit and a dried kiwi.
Another great quality of a dried kiwi fruit is that it is low in sugar content.However since the dried kiwi fruit is often dusted with sugar it is advisable not to consume too much of the dried version
100g, 200g, 1kg