Bulgar Wheat White

Bulgar Wheat White

R32.00

What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

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Description

Tabbouleh salad

Ingredients

  • 250g couscous
  • 4 tomatoes
  • half a cucumber
  • 1 bunch spring onion, sliced
  • 2 x 20g packs fresh parsley
  • grated zest of a lemon
  • 6 tbsp olive oil
  • 2 tbsp lemon juice
  • 1 crushed garlic clove

Method

  • STEP 1

    Prepare the couscous: Put the couscous into a large bowl. Pour over the boiling water or stock and stir. Cover with a plate or cling film and leave to stand for 5 mins until all the liquid has been absorbed. Separate the grains by roughing them up with a fork.

  • STEP 2

    Finely dice the vine-ripened tomatoes and the cucumber. Slice the spring onions and finely chop the parsley, then add everything to the couscous with the grated zest of a lemon.

  • STEP 3

    Whisk the olive oil, lemon juice and the garlic with plenty of seasoning and drizzle over the couscous. Toss well and serve with some grilled fish, meat or chicken.

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