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Healthy food

Quick Cooker Oats Gluten Free 1kg
R52.00
Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture

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Red Kidney Beans
R49.00
Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.

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Red Sorghum Flour
R27.00
Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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Rolled Oats – Gluten Free
R56.00
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants

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Rolled Oats – GMO Free 1kg
Price range: R32.00 through R720.00
Rolled Oats GMO Free

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Sago
R45.00
Sago is a small, starchy pearl extracted from the pith of tropical palm trees, commonly used as a thickening agent and in various desserts. These translucent pearls have a neutral taste and a chewy texture when cooked, making them ideal for puddings, bubble tea, soups, and porridge. Sago is naturally gluten-free and a good source…

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Spaghetti Gluten free
R30.00
Healthy Gluten free spagetti

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Trail Mix
Price range: R45.00 through R79.00
Trail Mix This colorful and flavorful mix is a blend of crunchy roasted peanuts and cashews paired with a medley of dried tropical fruits like banana chips, pineapple, papaya, and raisins. It’s accented with flakes of dried coconut for a sweet, chewy contrast and tropical flair. Packed with energy and natural sweetness, this trail mix…

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Walnut Oil
R89.00
Walnut oil has a mild nutty flavour, perfect as a finishing oil, drizzling, salad dressing, light frying and more

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White Kidney Beans
R55.00
Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

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Whole Green Peas
R20.00
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

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