Grains

Explore our premium selection of grains — versatile pantry staples that form the foundation of wholesome, satisfying meals. Grains are the edible seeds from cereal plants and include favourites such as rice, oats, barley, bulgur, quinoa and more, each offering its own distinctive flavour, texture and culinary use.

Quinoa Mix
R92.00
Quinoa, “The mother grain,” is an extremely nutritious seed. It has an extremely high protein value (12-18%) and this protein that the seed provides is complete protein, meaning that it contains all 9 amino acids.

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Red Sorghum Flour
R27.00
Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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Rice Pops
R18.00
Delicious popped rice great for breakfast

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Roasted Corn – Salt & Vinegar
Price range: R14.00 through R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.

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Rolled Oats – Gluten Free
R53.00
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants

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Rolled Oats – GMO Free
Price range: R32.00 through R650.00
Premium whole-grain rolled oats ideal for healthy breakfasts, weight-conscious diets, baking, and everyday use. Naturally high in fibre with slow-release energy and no added sugar or preservatives.

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Sago
R45.00
Sago is a small, starchy pearl extracted from the pith of tropical palm trees, commonly used as a thickening agent and in various desserts. These translucent pearls have a neutral taste and a chewy texture when cooked, making them ideal for puddings, bubble tea, soups, and porridge. Sago is naturally gluten-free and a good source…

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Spelt Grain
R42.00
Whole grain spelt

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Sugar Beans
R42.00
The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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Whole Rye
R22.00
Whole grain rye

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Whole Wheat Couscous
R58.00
Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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Yellow Mustard Seeds
R26.00
small yellow coloured seeds with a savoury and tangy taste

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