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R52.00
Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture
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R92.00
Quinoa, “The mother grain,” is an extremely nutritious seed. It has an extremely high protein value (12-18%) and this protein that the seed provides is complete protein, meaning that it contains all 9 amino acids.
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R27.00
Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.
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R18.00
Delicious popped rice great for breakfast
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R14.00 – R48.00Price range: R14.00 through R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.
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R53.00
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants
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R32.00 – R650.00Price range: R32.00 through R650.00
Premium whole-grain rolled oats ideal for healthy breakfasts, weight-conscious diets, baking, and everyday use. Naturally high in fibre with slow-release energy and no added sugar or preservatives.
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R45.00
Sago is a small, starchy pearl extracted from the pith of tropical palm trees, commonly used as a thickening agent and in various desserts. These translucent pearls have a neutral taste and a chewy texture when cooked, making them ideal for puddings, bubble tea, soups, and porridge. Sago is naturally gluten-free and a good source…
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R42.00
The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.
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R58.00
Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.
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