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R55.00
The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike.But fans of nectarines favor the stone fruit for its smooth skin and smaller pip.Nectarines are nutritional powerhouses for older adults.
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R82.00
Orange cubes are small, chewy, and flavorful fruit cubes made from real oranges or orange-flavored ingredients. They have a vibrant citrus taste with a perfect balance of sweetness and tanginess. These cubes are commonly used in baking, confectionery, trail mixes, and as a topping for desserts, cereals, and yogurt. Rich in fruity goodness, they add…
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R14.00
Benefits Prevents Heart Diseases. One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.
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R65.00
Pineapple may not be a citrus fruit, but it contains a lot of citric acids & vitamin C.
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R69.00 – R129.00Price range: R69.00 through R129.00
Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre, which can help you regulate your bowels and your bladder.
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R15.00 – R59.00Price range: R15.00 through R59.00
Raisins are dried grapes/currants.
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R79.00
Soft and smooth apricots with a slight tang
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R34.00 – R60.00Price range: R34.00 through R60.00
Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…
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R49.00
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. … Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.
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R125.00 – R240.00Price range: R125.00 through R240.00
Turkish figs are rich in vital vitamins and minerals.
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R60.00 – R115.00Price range: R60.00 through R115.00
Packed with vitamins Vitamin K Prunes also contain a considerable amount of vitamin K, a fat-soluble nutrient. Vitamin K helps to activate enzymes in your cells. Some of these enzymes play a role in blood clotting, and maintaining healthy vitamin K levels helps fight excessive bleeding after injury, easy bruising and nosebleeds. Each half-cup serving…
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R59.00
HEALTH BENEFITS They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many…
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