Dried Fruit Archives - Page 2 of 4 - Nutting But Goodness

Fruit Flakes
Price range: R65.00 through R120.00
Gluten free. Natural colours & flavours. No added sugar – contains naturally occurring sugars.

Fruit Flakes are a delicious jumble of super-tasty, easy-snacking dried fruit. Perfect for snacking during your busy day and a treat in your kids’ lunchboxes. This naturally high in fibre, fat free and gluten free snack will satisfy any fruity craving.

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Yoghurt Dates
Price range: R16.00 through R70.00
Yoghurt Coated Dates are perfect to enjoy as an on-the-go snack.

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Kumquats
Price range: R59.00 through R110.00
A kumquat isn’t much bigger than a grape, yet this bite-sized fruit fills your mouth with a big burst of sweet-tart citrus flavor. If you’ve never tasted candied kumquats, you’ve missed something special. The fruit is tender and vaguely resilient, the crust crunchy; the flavor is bitter and sweet all at once. Perfect harmony on your tongue.

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Mebos 3 Fruit
Price range: R36.00 through R69.00
Mebos is a sweet that is made from dried apricots, peach and pear that are pulped and flavoured with sugar and salt. Only the very best, ripe fruit are used. Once flavoured, the fruit pulp is shaped into circles or sticks.

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Guava Discs
Price range: R105.00 through R200.00
Guava is a very good antioxidant and contains high amounts of Vitamin C which helps our bodies fight infections and viruses by boosting our immunity levels.

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Guava Rolls 250g
R49.00
Origin of Guavas Guavas originated from an area thought to extend from Mexico, Central America or northern South America throughout the Caribbean region. Archaeological sites in Peru yielded evidence of guava cultivation as early as 2500 BC.

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Mango Roll 80g
R14.00
The King of Fruits 1. Helps in digestion 2. Promotes Healthy Gut 3. Boosts Immunity 4. Promotes eye health 5. Lowers Cholesterol 6. Clears the Skin 7. Even Diabetics Could Enjoy it 8. Aids Weight Loss

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Sultanas
Price range: R22.00 through R39.00
Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…

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Cape Peeled Peach Ovendried Choice
Price range: R70.00 through R134.00

Peaches Cape Sun-dried are rich in vitamins and minerals. They may aid with digestion, improved heart health, skin protection, prevent certain cancer and reduces allergy symptoms. They are free from GMOs and pesticides.

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Fruit Lollies
Price range: R45.00 through R79.00
Fruit Lollies Tasty & Mouth watering fruit lollies. Mixed flavours to tickle your taste buds.

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Fruit cubes
Price range: R40.00 through R610.00
Fruit Cubes Tasty & Mouth watering cubes. Mixed flavours to tickle your taste buds.

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Unpitted Prunes
Price range: R50.00 through R90.00
Packed with vitamins Vitamin K Prunes also contain a considerable amount of vitamin K, a fat-soluble nutrient. Vitamin K helps to activate enzymes in your cells. Some of these enzymes play a role in blood clotting, and maintaining healthy vitamin K levels helps fight excessive bleeding after injury, easy bruising and nosebleeds. Each half-cup serving…

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