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Dried Fruit

Apricot Roll
R14.00
HEALTH BENEFITS They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many…

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Apricots Turkish
Price range: R23.00 through R189.00
Turkish apricots are a good snack, as they are relatively low in calories and fat.

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Bakers Mix
Price range: R30.00 through R55.00
Raisins are dried grapes/currants.

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Banana Chips
Price range: R46.00 through R89.00
Banana chips are dried slices of banana covered in honey

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BC Pears Choice Grade
Price range: R55.00 through R105.00
Pears are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat free, cholesterol free, 100-calorie package.

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Blueberries Dried
R65.00
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Bulk – Cape Peeled Peach Ovendried Choice
R1,010.00

Peaches Cape Sun-dried are rich in vitamins and minerals. They may aid with digestion, improved heart health, skin protection, prevent certain cancer and reduces allergy symptoms. They are free from GMOs and pesticides.

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Bulk – Cranberries
Price range: R600.00 through R1,304.10
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Bulk – Dates Pitted
Price range: R195.00 through R387.00
Dried dates are considered as a treasure trove of vitamins.They contain a range that includes Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness.
They also contain essential minerals like magnesium,phosphorous,copper,selenium,potassium and iron.

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Cape Peeled Peach Ovendried Choice
Price range: R70.00 through R134.00

Peaches Cape Sun-dried are rich in vitamins and minerals. They may aid with digestion, improved heart health, skin protection, prevent certain cancer and reduces allergy symptoms. They are free from GMOs and pesticides.

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Cranberries
Price range: R85.00 through R135.00
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Currants Choice Grade
Price range: R49.00 through R89.00
Currants are a carbohydrate rich-fruit filled with nutrients including vitamin C, iron, and calcium. They are naturally fat-free and low in sodium.

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