Dried Fruit Archives - Nutting But Goodness

Dates Pitted
From: R9.00
Dried dates are considered as a treasure trove of vitamins.They contain a range that includes Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness.
They also contain essential minerals like magnesium,phosphorous,copper,selenium,potassium and iron.

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Raisins Medium Seedless
From: R14.00
Raisins are dried grapes/currants.

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Mango Roll 80g
R14.00
The King of Fruits 1. Helps in digestion 2. Promotes Healthy Gut 3. Boosts Immunity 4. Promotes eye health 5. Lowers Cholesterol 6. Clears the Skin 7. Even Diabetics Could Enjoy it 8. Aids Weight Loss

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Yellow Cling Unpeeled Peach Standard
From: R15.95
Rich in vitamins A and C, peaches boost immunity and skin health and even improve vision.

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Yoghurt Dates
From: R16.00
Yoghurt Coated Dates are perfect to enjoy as an on-the-go snack.

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Mango Slices
From: R22.00
Dried mango possesses a number of beneficial nutrients which includes vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C

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Mixed Dried Fruit Standard
From: R23.00
Ingredients: Apricots, Peaches, Prunes, Pears, Apple Rings

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Apricots Turkish
From: R23.00
Turkish apricots are a good snack, as they are relatively low in calories and fat.

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Ginger Chocolate Dipped
From: R26.00
Ginger slices dipped in milk chocolate

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Mango Dark Chocolate Dipped
From: R26.00
Mango chunks dipped in dark chocolate

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Bakers Mix
From: R30.00
Raisins are dried grapes/currants.

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Sultanas
From: R30.00
Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…

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