Dried Fruit Archives - Nutting But Goodness

Dates Pitted
Price range: R9.00 through R390.00
Dried dates are considered as a treasure trove of vitamins.They contain a range that includes Vitamin A, C, E, K, B2, B6, niacin and thiamin. These vitamins are vital for our health and wellness.
They also contain essential minerals like magnesium,phosphorous,copper,selenium,potassium and iron.

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Raisins Medium Seedless
Price range: R14.00 through R55.00
Raisins are dried grapes/currants.

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Apricot Roll
R14.00
HEALTH BENEFITS They’re extremely nutritious and have many health benefits, such as improved digestion and eye health. Apricots are low in calories and fat while also an excellent source of vitamins A and C. Apricots contain numerous antioxidants, most notably flavonoids. They help protect your body from oxidative stress, which is linked to many…

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Pear Roll
R14.00
Benefits Prevents Heart Diseases. One of the best benefits of pears include the presence of fiber, which reduces the cholesterol in the body and thereby protects us from heart diseases. Daily intake of fiber rich food like pears can reduce the risk of stroke by up to 50%.

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Mango Roll 80g
R14.00
The King of Fruits 1. Helps in digestion 2. Promotes Healthy Gut 3. Boosts Immunity 4. Promotes eye health 5. Lowers Cholesterol 6. Clears the Skin 7. Even Diabetics Could Enjoy it 8. Aids Weight Loss

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Yoghurt Dates
Price range: R16.00 through R70.00
Yoghurt Coated Dates are perfect to enjoy as an on-the-go snack.

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Sultanas
Price range: R22.00 through R39.00
Culinary uses Add raisins to the salad or toss raisins, walnuts and sliced apples to make a classic salad. Add it to breads, muffins, cookies, pies, cakes, puddings and tarts. Add golden raisins to snacks and granola cereals. Coat it with yogurt or chocolate. Use it in kheer, halwa and pudding recipes. Add raisins, peppers,…

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Mango Slices
Price range: R22.00 through R115.00
Dried mango possesses a number of beneficial nutrients which includes vitamin A that regulates metabolism, calcium, and iron, as well as a minimal amount of vitamin C

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Mixed Dried Fruit Standard
Price range: R23.00 through R850.00
Ingredients: Apricots, Peaches, Prunes, Pears, Apple Rings

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Apricots Turkish
Price range: R23.00 through R189.00
Turkish apricots are a good snack, as they are relatively low in calories and fat.

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Ginger Chocolate Dipped
Price range: R26.00 through R225.00
Ginger slices dipped in milk chocolate

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Mango Dark Chocolate Dipped
Price range: R26.00 through R225.00
Mango chunks dipped in dark chocolate

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