Xylitol is a sugar-free sweetener added to some foods. It’s nearly as sweet as sugar (sucrose), but has fewer calories.

As a sweetener, xylitol is an excellent choice. Whereas some sweeteners may cause health risks, studies show that xylitol has actual health benefits. It doesn’t spike blood sugar or insulin, starves the plaque-producing bacteria in your mouth and feeds friendly microbes in your digestive system.

If you’re looking for a healthier alternative to regular sugar, give xylitol a try.