Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
White beans are a nutritional powerhouse, as they’re packed with fiber and protein and a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
A 1-cup (170-gram) serving of cooked white beans provides
Calories: 242
Protein: 17 grams
Fat: 0.6 grams
Carbs: 44 grams
Fiber: 11 grams
Copper: 55% of the Daily Value (DV)
Folate: 36% of the DV
Iron: 36% of the DV
Potassium: 21% of the DV
Thiamine: 17% of the DV
Phosphorus: 28% of the DV
Magnesium: 26% of the DV
Zinc: 22% of the DV
Calcium: 16% of the DV
Vitamin B6: 12% of the DV
Riboflavin: 6% of the DV
Selenium: 4% of the DV
White beans are particularly rich in copper, folate, and iron.
Additional information
size
1kg
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