Red Kidney Beans
Red Kidney Beans - Image 2
  1. Red Kidney Beans
  2. Red Kidney Beans - Image 2

Red Kidney Beans

R49.00

Red beans — including small red beans and dark red kidney beans — are a good source of iron, phosphorus and potassium. They’re also an excellent low-fat source of protein and dietary fiber. Red beans also contain phytonutrients.

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Description

Kidney beans are mainly composed of carbs and fiber but also serve as a good source of protein.

The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:

  • Calories: 127
  • Water: 67%
  • Protein: 8.7 grams
  • Carbs: 22.8 grams
  • Sugar: 0.3 grams
  • Fiber: 6.4 grams
  • Fat: 0.5 grams

Protein

Kidney beans are rich in protein.

Only (100 grams) of boiled kidney beans boast almost 9 grams of protein, accounting for 27% of the total calorie content.

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