Description

Prunes have a high sugar content, which allows them to be dried without fermenting. They are also high in fibre, which can help you regulate your bowels and your bladder.

Helps digestion
Builds bones and muscles
A good source of iron
High in vitamins and potassium
Reduces cholesterol levels
Lowers blood pressure
Helps reduce appetite
Protects against emphysema
Lowers the risk of colon cancer