Oat Bran
R29.00
Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.
Description
Oat bran has a well-balanced nutritional composition.
While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. It is especially high in beta-glucan, a powerful type of soluble fiber
One cup (219 grams) of cooked oat bran contains
- Calories: 88
- Protein: 7 grams
- Carbs: 25 grams
- Fat: 2 grams
- Fiber: 6 grams
- Thiamine: 29% of the Reference Daily Intake (RDI)
- Magnesium: 21% of the RDI
- Phosphorus: 21% of the RDI
- Iron: 11% of the RDI
- Zinc: 11% of the RDI
- Riboflavin: 6% of the RDI
- Potassium: 4% of the RDI
In addition, oat bran provides small amounts of folate, vitamin B6, niacin, and calcium.
Its high nutrient and low calorie content make it very nutrient dense.
Additional information
| Weight | N/A |
|---|---|
| size | 1kg |
Whole Green Peas
R20.00
Select options
This product has multiple variants. The options may be chosen on the product page
CompareQuick View
Rolled Oats – Gluten Free
R56.00
Select options
This product has multiple variants. The options may be chosen on the product page
CompareQuick View
Bulgar Wheat White
R32.00
Select options
This product has multiple variants. The options may be chosen on the product page
CompareQuick View
Buttanutt Oat Milk 1ltr
R34.00 – R180.00
Select options
This product has multiple variants. The options may be chosen on the product page
CompareQuick View
Reviews
There are no reviews yet.