Description

Mixed Nuts – Almonds which are are high in healthy monounsaturated fats, fiber, protein and various important nutrients. Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E. Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.