Description

Pecan nuts are packed full of nutritional properties that include but not limited to vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc.
Pecans promote effective weight loss and help maintain high energy and have high antioxidant levels.
Pecans can also assist in reducing inflammation and to lower cholesterol.
Pecan Nutrition Facts
Serving Size (about 20 halves) (28 g)
Per Serving % Daily Value*
Calories 196
Calories from Fat 180
Total Fat 20g
Saturated Fat 2g 8%
Polyunsaturated Fat 6g
Monounsaturated Fat 12g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 116mg 2%
Carbohydrates 4g 3%
Dietary Fiber 3g 11%
Sugars 1g
Protein 3g
Vitamin A 0% · Vitamin C 0%
Calcium 2% · Iron 4%