Seeds

Explore our Seeds category — a selection of tiny culinary powerhouses that bring natural flavour, texture and wholesome goodness to your meals. Seeds are beloved for their versatility and nutrient-rich profiles, making them ideal for snacking, sprinkling over salads, blending into smoothies, baking, or enhancing your favourite dishes. From pumpkin and sunflower to chia and sesame, each seed variety adds unique taste and crunch to your pantry.

Flax Seed/Linseed
Price range: R22.00 through R949.00
As flaxseed has been cultivated for over 6000 years that puts them down as one of the 1st superfoods.
Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance
Flaxseed helps improve digestion,skin,cardiovascular health,cholesterol and hormone balancing while assisting to curb sugar cravings
A high source of dietary fiber as well as minerals like manganese,thiamine and magnesium.

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Goji Berries
Price range: R22.00 through R779.00
The goji berry aka. wolfberry, is a bright red orange berry that comes from a shrub that’s native to China. In Asia n culture goji berries have been eaten for generations in the hope of living longer

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Pumpkin Seed
Price range: R16.00 through R2,739.00
Pumpkin Seeds may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Just the same as nuts, pumpkin seeds are a great source of protein, and unsaturated fats, including omega-3.

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Pumpkin Sunflower Mix
Price range: R19.00 through R85.00
A tasty seed mix of Pumpkin seeds and Sunflower seeds

Sunflower seeds are richer in both vitamins and minerals, especially B complex vitamins, vitamin C, phosphorus, copper, manganese, and iron. Pumpkin seeds contain more vitamin K, zinc, and choline. Both of these seeds have beneficial effects on cardiovascular health, blood glucose levels, and cancer cells.

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Quinoa Black
R99.00
Quinoa, “The mother grain,” is an extremely nutritious seed. It has an extremely high protein value (12-18%) and this protein that the seed provides is complete protein, meaning that it contains all 9 amino acids.

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Quinoa Mix
R92.00
Quinoa, “The mother grain,” is an extremely nutritious seed. It has an extremely high protein value (12-18%) and this protein that the seed provides is complete protein, meaning that it contains all 9 amino acids.

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Quinoa Red
R83.00
Quinoa is gluten free,high in protein and one of a few plant foods that contains all nine amino acids as well as being very high in fibre,B Vitamins,Vitamin E,Iron,Potassium,Calcium,Phosphorus,Magnesium and other beneficial antioxidants

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Quinoa White
R95.00
Quinoa is gluten free,high in protein and one of a few plant foods that contains all nine amino acids as well as being very high in fibre,B Vitamins,Vitamin E,Iron,Potassium,Calcium,Phosphorus,Magnesium and other beneficial antioxidants

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Sesame White
Price range: R15.00 through R1,300.00
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol

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Sunflower Seeds
Price range: R12.00 through R1,030.00
Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain magnesium,vitamin E, protein, linoleic fatty acids and several plant compounds

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Yellow Mustard Seeds
R26.00
small yellow coloured seeds with a savoury and tangy taste

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