Seeds

Explore our Seeds category — a selection of tiny culinary powerhouses that bring natural flavour, texture and wholesome goodness to your meals. Seeds are beloved for their versatility and nutrient-rich profiles, making them ideal for snacking, sprinkling over salads, blending into smoothies, baking, or enhancing your favourite dishes. From pumpkin and sunflower to chia and sesame, each seed variety adds unique taste and crunch to your pantry.

Blue Poppy Seed
R58.00
Tiny but mighty, our Blue Poppy Seeds are packed with flavor, nutrition, and versatility. With their subtle nutty taste and delicate crunch, these seeds are perfect for sprinkling on breads, bagels, salads, smoothies, or baked goods. Rich in healthy fats, fiber, and essential minerals, Blue Poppy Seeds are a simple way to add texture, taste,…

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4 Seed Mix
Price range: R16.00 through R69.00
You are what you eat Seeds are rich in nutrients and have many health benefits 4 Seed mix – Linseed, Sunflower, Pumpkin, sesame

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7 seed Mix
Price range: R20.00 through R89.00
A 7-seed mix is a nutrient-dense blend of seven powerhouse seeds, carefully selected for their rich flavors, crunchy texture, and health benefits. Including sunflower, pumpkin, flax, chia, sesame, hemp, and millet seeds, this mix is packed with protein, fiber, healthy fats, and essential vitamins and minerals. Perfect for adding a wholesome crunch to smoothies, salads,…

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Black Mustard Seeds
R26.00
Mustard seeds are rich in glucosinolates and powerful antioxidants, both of which promote health and may protect against various diseases.

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Black Pepper
R139.00
A Powerful Antioxidant · Boosts Nutrient Absorption · May Promote Digestion and Prevent Diarrhea.

Black pepper, and its alkaloid component piperine, have associations with many health benefits, including anti-inflammatory effects and potential cancer-fighting properties.

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Bulk – Chia Seeds
Price range: R465.00 through R900.00
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.

They have been shown to support a healthy complexion, increased energy, and overall lower weight.

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Bulk – Flax Seed/Linseed
Price range: R195.00 through R949.00
As flaxseed has been cultivated for over 6000 years that puts them down as one of the 1st superfoods.
Flaxseeds contain anti-inflammatory omega-3 fatty acids along with antioxidant substances called lignans that help promote hormonal balance
Flaxseed helps improve digestion,skin,cardiovascular health,cholesterol and hormone balancing while assisting to curb sugar cravings
A high source of dietary fiber as well as minerals like manganese,thiamine and magnesium.

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Bulk – Goji Berries
Price range: R729.00 through R2,995.00
The goji berry aka. wolfberry, is a bright red orange berry that comes from a shrub that’s native to China. In Asia n culture goji berries have been eaten for generations in the hope of living longer

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Bulk – Pumpkin Seed
Price range: R590.00 through R2,739.00
Pumpkin Seeds may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Just the same as nuts, pumpkin seeds are a great source of protein, and unsaturated fats, including omega-3.

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Bulk – Sesame White
Price range: R280.00 through R1,300.00
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol

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Bulk – Sunflower Seeds
Price range: R220.00 through R1,025.00
Sunflower seeds may help lower blood pressure, cholesterol and blood sugar as they contain magnesium,vitamin E, protein, linoleic fatty acids and several plant compounds

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Chia Seeds
Price range: R17.00 through R100.00
Plant-based foods have long been associated with a reduced risk of many adverse health conditions, including obesity, diabetes, heart disease, and overall mortality.

They have been shown to support a healthy complexion, increased energy, and overall lower weight.

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