Nuts Archives - Nutting But Goodness

Pecan Pieces Choice Grade
R100.00 – R1,700.00
Pecan nuts are packed full of nutritional properties that include but not limited to vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc.

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Bulk – Macadamia Raw
R650.00 – R1,250.00
Raw South African Macadamia

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Almonds Roasted and Salted
R95.00 – R850.00
Our Almonds are carefully sourced to ensure the finest quality. Almonds are a great source of vitamin E, magnesium, copper, and high- quality protein. Raw Almonds also contain very high levels of healthy unsaturated fatty acids as well as high levels of bioactive molecules which include fiber, Phytosterols, vitamins, minerals and antioxidants which may help prevent cardiovascular disease. Almonds are full of vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just one handful of almonds ( approximately one ounce ) contain as much as one eighth of our daily protein needs.

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Pistachio Green
R59.00 – R509.00
Not only are pistachio nuts tasty and fun to eat, they are also super healthy.

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Bulk – Peanuts Roasted & Salted
R340.00
Peanuts are very high in many important nutrients for our overall health.

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Giant Salted Peanuts Blanched
R38.00 – R300.00
Peanuts are very high in many important nutrients for our overall health.

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Pistachio in Shell
R35.00 – R280.00
Not only are pistachio nuts tasty and fun to eat, they are also super healthy.

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Hazelnut Natural
R130.00 – R260.00
Hazelnuts are packed with nutrients, including vitamins, minerals, antioxidant compounds and healthy fats. They may also have health benefits, including helping decrease blood fat levels, regulating blood pressure, reducing inflammation and improving blood sugar levels, among others

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Brazils Broken
R140.00 – R250.00
1. Packed with nutrients

2. Rich in selenium

3. Supports thyroid function

4. May help those with thyroid disorders

5. May reduce inflammation

6. Good for your heart

7. May be good for your brain

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Cashew Roasted and Salted
R119.00 – R225.00
The powerful health benefits of cashews include a healthy heart, strong nerve and muscle function, and improved bone and oral health. They also provide relief from diabetes, anemia, and gallstones. By offering an antioxidant defense, they also encourage a better immune system.

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Pecan Halves Choice Grade
R24.00 – R210.00
Pecan nuts are packed full of nutritional properties that include but not limited to vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc

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Cashew Raw
R110.00 – R210.00
Cashews taste great in both sweet and savoury recipes

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