Nuts Archives - Nutting But Goodness

Bavarian Peanuts
R5.00 – R70.00
Peanuts covered in sugar,cinnamon and vanilla

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Bavarian Macadamias
R6.00 – R150.00
Macadamias covered in sugar,cinnamon and vanilla

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Bavarian Cashews
R10.00 – R160.00
Cashews covered in sugar,cinnamon and vanilla

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Bavarian Pecan
R10.00 – R160.00
Pecan hand roasted in sugar,cinnamon and vanilla

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Bavarian Almonds
R19.00 – R180.00
Almonds covered in sugar,cinnamon and vanilla

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Almonds Sliced
R21.00 – R185.00
Our Raw Almonds are carefully sourced to ensure the finest quality. Almonds are a great source of vitamin E, magnesium, copper, and high- quality protein. Raw Almonds also contain very high levels of healthy unsaturated fatty acids as well as high levels of bioactive molecules which include fiber, Phytosterols, vitamins, minerals and antioxidants which may help prevent cardiovascular disease. Almonds are full of vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just one handful of almonds ( approximately one ounce ) contain as much as one eighth of our daily protein needs.

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Almonds Slivered
R21.00 – R183.00
Our Raw Almonds are carefully sourced to ensure the finest quality. Almonds are a great source of vitamin E, magnesium, copper, and high- quality protein. Raw Almonds also contain very high levels of healthy unsaturated fatty acids as well as high levels of bioactive molecules which include fiber, Phytosterols, vitamins, minerals and antioxidants which may help prevent cardiovascular disease. Almonds are full of vitamins, minerals, protein and fiber and are associated with a number of health benefits. Just one handful of almonds ( approximately one ounce ) contain as much as one eighth of our daily protein needs.

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Almonds Diced
R21.00 – R182.00
Almonds provide healthy protein, fat and fiber along with antioxidants, vitamin E, calcium, magnesium and potassium. When part of a healthy diet it appears almonds can decrease the risk for heart disease by lowering cholesterol levels. They also seem to aide in weight loss and maintenance.

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Almonds Blanched
R22.00 – R94.00
Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E.

The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.

All things considered, almonds are as close to perfect as a food can get.

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Caramel Cashews
R23.00 – R44.00
Caramel coated Cashews.

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Pecan Halves Choice Grade
R24.00 – R210.00
Pecan nuts are packed full of nutritional properties that include but not limited to vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc

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Walnut Halves
R24.00 – R200.00
They have higher antioxidant activity and significantly more healthy omega-3 fats than any other common nut.

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