Healthy food Archives - Page 3 of 4

Polenta
R18.00
Polenta is a healthy gluten-free grain and good source of antioxidants that help protect your eyes and reduce your risk of certain chronic diseases.

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Oat Bran
R34.00
Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.

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Millet White
R38.00
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

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Rolled Oats – Gluten Free
R56.00
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants

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Lentils Brown
R34.00
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.

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White Kidney Beans
R55.00
Kidney beans are an excellent plant-based source of protein. They’re also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.

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Granola Chocolate Chip
R45.00
Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.

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Digestive Bran
R13.00
Digestive Bran is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake..

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Muesli Tropical
R44.00
INGREDIENTS:
GRANOLA, COCONUT, CASHEW, BANANA, WILD MIX CUBES AND BAKERS MIX

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Muesli Fruit & Nut
R40.00
INGREDIENTS:
GRANOLA, BAKERS MIX, SUNFLOWER, LINSEED AND CASHEW

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Cous Cous
R50.00
Cous cous is a processed grain product made from little balls of durum wheat or semolina flour. Selenium is an important antioxidant that helps protect your body. Couscous is an exceptional source of this nutrient. Consuming selenium through foods such as couscous might help decrease your risk of certain cancers. By reducing oxidative stress, the selenium found in couscous can boost your immune system.

Couscous is a good source of plant-based protein, which can be included in vegetarian and non-vegetarian diets. Couscous is simple to prepare and takes on the taste of other ingredients, making it an easy addition to meals.

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Bulgar Wheat White
R32.00
What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

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