Healthy food Archives - Nutting But Goodness

Rolled Oats – Gluten Free
R56.00
Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants

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Muesli Fruit & Nut
R40.00
INGREDIENTS:
GRANOLA, BAKERS MIX, SUNFLOWER, LINSEED AND CASHEW

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Bulgar Wheat White
R32.00
What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

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Lentils Brown
R34.00
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.

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Granola
R38.00
Snack Food Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.

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Whole Green Peas
R20.00
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

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Muesli Tropical
R44.00
INGREDIENTS:
GRANOLA, COCONUT, CASHEW, BANANA, WILD MIX CUBES AND BAKERS MIX

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Orchard Nectar Natural Smooth Peanut Butter
R39.00 – R95.00
Orchard Nectar Natural Peanut Butter – Smooth Indulge in the wholesome goodness of Orchard Nectar Natural Peanut Butter, crafted with care for the purest peanut experience. Made from 100% natural ingredients with no added preservatives, sugars, or oils, this smooth and creamy spread delivers the rich, nutty flavor of premium roasted peanuts in every spoonful….

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Honey Summergum
R185.00
Raw unfiltered honey

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Orchard Nectar Smooth Macadamia Butter
R59.00 – R175.00
Orchard Nectar Smooth Macadamia Butter Experience the rich, velvety taste of pure indulgence with Orchard Nectar Smooth Macadamia Butter. Made from premium, carefully selected macadamia nuts, this smooth butter delivers a naturally creamy texture and delicate, buttery flavor that melts in your mouth. Whether spread on toast, blended into smoothies, added to baked goods, or…

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Trail Mix
R45.00 – R79.00
Trail Mix This colorful and flavorful mix is a blend of crunchy roasted peanuts and cashews paired with a medley of dried tropical fruits like banana chips, pineapple, papaya, and raisins. It’s accented with flakes of dried coconut for a sweet, chewy contrast and tropical flair. Packed with energy and natural sweetness, this trail mix…

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Coconut Flakes Roasted
R29.00 – R65.00
Roasted coconut flakes are thin, crispy shavings of coconut that have been lightly toasted to enhance their natural sweetness and nutty flavor. They have a golden-brown color and a satisfying crunch, making them a versatile ingredient for snacking, baking, and cooking. Perfect as a topping for smoothie bowls, salads, desserts, or granola, roasted coconut flakes…

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