Online store closed from 13 December to 5 January. Any orders received after the 13th will only be processed from the 5th January Dismiss

Healthy food

Digestive Bran
R13.00
Digestive Bran is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake..

Select options This product has multiple variants. The options may be chosen on the product page
Polenta
R18.00
Polenta is a healthy gluten-free grain and good source of antioxidants that help protect your eyes and reduce your risk of certain chronic diseases.

Select options This product has multiple variants. The options may be chosen on the product page
Whole Green Peas
R20.00
Peas are a good source of vitamins C and E, zinc, and other antioxidants that strengthen your immune system. Other nutrients, such as vitamins A and B and coumetarol, help reduce inflammation and lower your risk of chronic conditions, including diabetes, heart disease, and arthritis.

Select options This product has multiple variants. The options may be chosen on the product page
Red Sorghum Flour
R24.00
Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

Select options This product has multiple variants. The options may be chosen on the product page
Bulgar Wheat White
R25.00
What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

Select options This product has multiple variants. The options may be chosen on the product page
Rolled Oats – GMO Free 1kg
Price range: R32.00 through R720.00
Rolled Oats GMO Free

Select options This product has multiple variants. The options may be chosen on the product page
Quick Cooker Oats
R32.00
Quick oats or quick-cooking oats are rolled oats that go through further processing to decrease cooking time. They’re partially cooked by steaming and then rolled even thinner than old-fashioned oats. They cook within a few minutes, have a mild flavor and soft, mushy texture

Select options This product has multiple variants. The options may be chosen on the product page
Lentils Brown
R34.00
It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits. Potassium counters the bad effects of salt and lowers blood pressure.

Select options This product has multiple variants. The options may be chosen on the product page
Oat Bran
R34.00
Oat bran has a well-balanced nutritional composition. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories.

Select options This product has multiple variants. The options may be chosen on the product page
Granola
R38.00
Snack Food Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.

Select options This product has multiple variants. The options may be chosen on the product page
Millet White
R38.00
Millet is rich in dietary fiber, both soluble and insoluble. The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system. This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Select options This product has multiple variants. The options may be chosen on the product page
Orchard Nectar Natural Smooth Peanut Butter
Price range: R39.00 through R95.00
Orchard Nectar Natural Peanut Butter – Smooth Indulge in the wholesome goodness of Orchard Nectar Natural Peanut Butter, crafted with care for the purest peanut experience. Made from 100% natural ingredients with no added preservatives, sugars, or oils, this smooth and creamy spread delivers the rich, nutty flavor of premium roasted peanuts in every spoonful….

Select options This product has multiple variants. The options may be chosen on the product page