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R41.00
- Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.
They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.
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R14.00 – R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.
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R45.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
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R38.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
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R70.00
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.
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R32.00
What is Bulgar Wheat
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.
What it is used for
Used to make various dishes
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R70.00
What is Dehulled Buckweat Dehulled Buckwheat is considered a fruit seed What it is used for Buckwheat helps to stabilize the metabolism, so making it ideal for weight stabilization. It can be eaten raw or cooked. It can also be enjoyed as a starch replacement.
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