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Grains

Rice Pops
R18.00
Delicious popped rice great for breakfast

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Roasted Corn – Salt & Vinegar
Price range: R14.00 through R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.

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Rolled Oats – GMO Free 1kg
Price range: R32.00 through R720.00
Rolled Oats GMO Free

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Small White Beans
R34.00
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Spelt Grain
R42.00
Whole grain spelt

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Sugar Beans
R42.00
The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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Whole Rye
R18.00
Whole grain rye

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Whole Wheat Couscous
R56.00
Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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Yellow Mustard Seeds
R26.00
small yellow coloured seeds with a savoury and tangy taste

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Yellow Split Peas
R20.00
Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

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