Grains

  • Red Sorghum Flour

    Red Sorghum Flour

    R24.00

    Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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  • Rice Pops

    Rice Pops

    R18.00

    Delicious popped rice great for breakfast

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  • Roasted Corn - Salt & Vinegar

    Roasted Corn – Salt & Vinegar

    Price range: R14.00 through R48.00

    Roasted Corn –  Salt & Vinegar Flavour, crispy and crunchy snack.

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  • Rolled Oats - GMO Free 1kg

    Rolled Oats – GMO Free 1kg

    Price range: R32.00 through R720.00

    Rolled Oats GMO Free

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  • Small White Beans

    Small White Beans

    R34.00
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  • Spelt Grain

    Spelt Grain

    R42.00

    Whole grain spelt

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  • Sugar Beans

    Sugar Beans

    R42.00

    The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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  • Whole Rye

    Whole Rye

    R18.00

    Whole grain rye

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  • Whole Wheat Couscous

    Whole Wheat Couscous

    R56.00

    Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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  • Yellow Mustard Seeds

    Yellow Mustard Seeds

    R26.00

    small yellow coloured seeds with a savoury and tangy taste

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  • Yellow Split Peas

    Yellow Split Peas

    R20.00

    Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

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