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Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.
Black Eyed beans are small, creamy textured beans with a black ‘scar’ where they were joined at the pod.
Black Rice – The Forbidden Grain of Ancient Royalty
Once reserved for Chinese emperors, Black Rice (also known as Forbidden Rice) is a striking, nutrient-rich supergrain packed with natural goodness. With its deep purple-black hue and slightly nutty flavor, it’s as beautiful on the plate as it is nourishing for the body.
Grown without synthetic chemicals and minimally processed, our premium black rice is high in antioxidants, rich in iron, and a great source of fiber. Whether you’re cooking up a savory stir-fry, hearty grain bowl, or a luscious black rice pudding, it delivers bold flavor, a pleasantly chewy texture, and visual drama to any dish.
✓ Gluten-Free
✓ High in Antioxidants (Anthocyanins)
✓ Naturally Vegan
✓ Low Glycemic Index
Elevate your meals with the grain once fit for royalty.
Black Rice – Eat Bold. Live Well.
What is Dehulled Buckweat Dehulled Buckwheat is considered a fruit seed What it is used for Buckwheat helps to stabilize the metabolism, so making it ideal for weight stabilization. It can be eaten raw or cooked. It can also be enjoyed as a starch replacement.
What is Bulgar Wheat
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.
What it is used for
Used to make various dishes
They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.
Description. Originating from North Africa, Bambara and Jugo beans are known for their rich nutritional profile. These beans are packed with protein, calcium, and iron, offering essential health benefits that can complement your lifestyle.
Superfood Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels
Butterfly refers to the shape of the popped kernels. Butterfly-type kernels pop in unpredictable shapes, with many ‘wings’ sticking in different directions
When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.
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