Grains Archives - Nutting But Goodness

Amaranth
R70.00
Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.

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Buckweat Dehulled
R70.00
What is Dehulled Buckweat Dehulled Buckwheat is considered a fruit seed What it is used for Buckwheat helps to stabilize the metabolism, so making it ideal for weight stabilization. It can be eaten raw or cooked. It can also be enjoyed as a starch replacement.

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Whole Wheat Couscous
R56.00
Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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Roasted Corn – Salt & Vinegar
R14.00 – R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.

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Basmati Brown
R45.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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Sugar Beans
R42.00
The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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Spelt Grain
R42.00
Whole grain spelt

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Chickpeas
R41.00
- Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.
They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.
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Basmati White
R38.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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Black Eyed Beans
R35.00
Black Eyed beans are small, creamy textured beans with a black ‘scar’ where they were joined at the pod.

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Bulgar Wheat White
R32.00
What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

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Green Pea Splits
R28.00
Split dehydrated green peas

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