Grains

Jugo Beans 1kg
R39.00
Description. Originating from North Africa, and Jugo beans are known for their rich nutritional profile. These beans are packed with protein, calcium, and iron, offering essential health benefits that can complement your lifestyle.

Select options This product has multiple variants. The options may be chosen on the product page
Chickpeas
R41.00
- Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.
They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.
Select options This product has multiple variants. The options may be chosen on the product page
Bulgar Wheat White
R32.00
What is Bulgar Wheat

Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

What it is used for

Used to make various dishes

Select options This product has multiple variants. The options may be chosen on the product page
Mung Beans
R25.00
Superfood Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels

Select options This product has multiple variants. The options may be chosen on the product page
Popcorn Butterfly
R22.00
Butterfly refers to the shape of the popped kernels. Butterfly-type kernels pop in unpredictable shapes, with many ‘wings’ sticking in different directions

When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

Select options This product has multiple variants. The options may be chosen on the product page
Basmati Brown
R45.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Select options This product has multiple variants. The options may be chosen on the product page
Rice Pops
R18.00
Delicious popped rice great for breakfast

Select options This product has multiple variants. The options may be chosen on the product page
Basmati White
R38.00
Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

Select options This product has multiple variants. The options may be chosen on the product page
Whole Wheat Couscous
R56.00
Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

Select options This product has multiple variants. The options may be chosen on the product page
Roasted Corn – Salt & Vinegar
Price range: R14.00 through R48.00
Roasted Corn – Salt & Vinegar Flavour, crispy and crunchy snack.

Select options This product has multiple variants. The options may be chosen on the product page
Sugar Beans
R42.00
The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

Select options This product has multiple variants. The options may be chosen on the product page
Yellow Split Peas
R20.00
Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

Select options This product has multiple variants. The options may be chosen on the product page