• Rice Pops

    Rice Pops

    R16.00

    Delicious popped rice great for breakfast

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  • Bulgar Wheat White

    Bulgar Wheat White

    R32.00

    What is Bulgar Wheat

    Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

    What it is used for

    Used to make various dishes

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  • Whole Wheat Couscous

    Whole Wheat Couscous

    R56.00

    Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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  • Basmati Brown

    Basmati Brown

    R45.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Basmati White

    Basmati White

    R38.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Yellow Split Peas

    Yellow Split Peas

    R20.00

    Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

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  • Sugar Beans

    Sugar Beans

    R42.00

    The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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  • Chickpeas

    Chickpeas

    R41.00
    • Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

    They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.

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  • Red Sorghum Flour

    Red Sorghum Flour

    R24.00

    Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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  • Amaranth

    Amaranth

    R70.00

    Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.

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  • Mung Beans

    Mung Beans

    R25.00

    Superfood Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels

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  • Roasted Corn - Salt & Vinegar

    Roasted Corn – Salt & Vinegar

    Price range: R14.00 through R48.00

    Roasted Corn –  Salt & Vinegar Flavour, crispy and crunchy snack.

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