• Rice Pops

    Rice Pops

    R16.00

    Delicious popped rice great for breakfast

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  • Bulgar Wheat White

    Bulgar Wheat White

    R32.00

    What is Bulgar Wheat

    Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.

    What it is used for

    Used to make various dishes

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  • Basmati Brown

    Basmati Brown

    R45.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Whole Wheat Couscous

    Whole Wheat Couscous

    R56.00

    Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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  • Chickpeas

    Chickpeas

    R41.00
    • Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

    They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.

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  • Basmati White

    Basmati White

    R38.00

    Basmati is gluten-free and low in fat. It contains all eight essential amino acids, folic acid, and is very low in sodium and has no cholesterol. Basmati has a low to medium glycemic index, meaning that energy is released at a slower, steadier rate leading to a more balanced level of energy.

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  • Yellow Split Peas

    Yellow Split Peas

    R20.00

    Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

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  • Sugar Beans

    Sugar Beans

    R42.00

    The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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  • Red Sorghum Flour

    Red Sorghum Flour

    R24.00

    Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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  • Popcorn Butterfly

    Popcorn Butterfly

    R22.00

    Butterfly refers to the shape of the popped kernels. Butterfly-type kernels pop in unpredictable shapes, with many ‘wings’ sticking in different directions

    When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

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  • Amaranth

    Amaranth

    R70.00

    Amaranth is a good source of fiber, protein, manganese, magnesium, phosphorus and iron, along with several other important micronutrients.

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  • Whole Rye

    Whole Rye

    R18.00

    Whole grain rye

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