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Dried Fruit

Sundried Tomatoes 250g
R49.00
Sun dried tomatoes are rich in vitamins, minerals, and antioxidants. They have a particularly high concentration of lycopene, a powerful antioxidant. … Other studies show that lycopene may lower the risk of certain cancers, including esophageal and pancreatic cancer.

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Medjool Dates
R49.00
Medjool dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like Deglet Noor. As tropical stone fruits, they have a single pit surrounded by edible flesh.

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Unpitted Prunes
Price range: R50.00 through R90.00
Packed with vitamins Vitamin K Prunes also contain a considerable amount of vitamin K, a fat-soluble nutrient. Vitamin K helps to activate enzymes in your cells. Some of these enzymes play a role in blood clotting, and maintaining healthy vitamin K levels helps fight excessive bleeding after injury, easy bruising and nosebleeds. Each half-cup serving…

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Nectarines Choice
R55.00
The differences between a peach and a nectarine can be a little fuzzy. After all, these two relatives of the almond taste very much alike.But fans of nectarines favor the stone fruit for its smooth skin and smaller pip.Nectarines are nutritional powerhouses for older adults.

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BC Pears Choice Grade
Price range: R55.00 through R105.00
Pears are rich in important antioxidants, flavonoids, and dietary fiber and pack all of these nutrients in a fat free, cholesterol free, 100-calorie package.

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Dried Clementine Slices.
R62.00
“Beautifully thin-sliced and gently dried, these clementines offer a vibrant burst of natural citrus aroma and flavour. Perfect for garnishing cocktails, decorating bakes, adding to potpourri, or enjoying as a wholesome snack. Each slice captures the bright colour and sweet tang of fresh clementines, preserved in a crisp, golden finish.”

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Kiwi Slices
R65.00
The vitamin c content of a kiwi to an orange is as high as 3 x.

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Pineapple Rings/Pieces
R65.00
Pineapple may not be a citrus fruit, but it contains a lot of citric acids & vitamin C.

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Kumquats
Price range: R65.00 through R120.00
A kumquat isn’t much bigger than a grape, yet this bite-sized fruit fills your mouth with a big burst of sweet-tart citrus flavor. If you’ve never tasted candied kumquats, you’ve missed something special. The fruit is tender and vaguely resilient, the crust crunchy; the flavor is bitter and sweet all at once. Perfect harmony on your tongue.

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Blueberries Dried
R65.00
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Ginger Slices
Price range: R69.00 through R600.00
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

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Ginger Cubes
Price range: R69.00 through R600.00
Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.

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