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R410.00
Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol
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R90.00
Nutritional yeast is a great source of plant-based protein, B vitamins, and trace minerals.
Fortified nutritional yeast contains more B vitamins than unfortified varieties, as extra amounts are added during manufacturing.
Just 2 teaspoons (5 grams) of fortified nutritional yeast contain (2Trusted Source):
- Calories: 20
- Protein: 3 grams
- Fat: 0 grams
- Carbs: 2 grams
- Sugar: 0 grams
- Fiber: 4% of the Daily Value (DV)
- Riboflavin (vitamin B2): 246% of the DV
- Niacin (vitamin B3): 109% of the DV
- Vitamin B6: 212% of the DV
- Folate (vitamin B9): 59% of the DV
- Vitamin B12: 313% of the DV
- Iron: 2% of the DV
- Potassium: 2% of the DV
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R89.00
Walnut oil has a mild nutty flavour, perfect as a finishing oil, drizzling, salad dressing, light frying and more
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R42.00
It is effective in thickening sauces, makes a suitable gluten-free addition to baking recipes, and can act as a suitable coating for foods during frying. Potato starch also offers several possible health benefits, including improved colon health and improved insulin sensitivity.
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