Maca is packed with high levels of iron and iodine to promote healthy cells and to help keep your metabolism on track. Its big doses of potassium help digestion and make muscles happy. Maca is also rich in calcium, amino acids, vitamins, and minerals.
Maca is derived from the root of a cruciferous vegetable native to Peru, and is related to broccoli, cauliflower and kale. The root, which is the edible part of the vegetable, looks similar to a cross between a parsnip and radish, with green, leafy tops. It’s typically consumed as a ground powder.
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