Description

Roasted and Salted Mixed Nuts – Almonds, Pecan Nut and Peanuts

Almonds provide healthy protein, fat and fiber along with antioxidants, vitamin E, calcium, magnesium and potassium. When part of a healthy diet it appears almonds can decrease the risk for heart disease by lowering cholesterol levels. They also seem to aide in weight loss and maintenance.

Pecan nuts are packed full of nutritional properties that include but not limited to vitamin A, vitamin B, vitamin E, folic acid, calcium, phosphorus, potassium, thiamin, and zinc.

Peanuts are very high in many important nutrients for our overall health.

* They are an excellent source of cholesterol-free protein with 8 grams per 1 ounce

* They are an excellent source of folic acid (Vitamin B)

* They contain good amounts of potassium as well as magnesium, which help to maintain normal blood pressure

* An excellent source of Niacin and Vitamin E.