Many of the nutrients in brown rice help keep your heart healthy. It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease. Brown rice also contains high levels of magnesium, which can help make you less vulnerable to heart disease and stroke.
What is Dehulled Buckweat Dehulled Buckwheat is considered a fruit seed What it is used for Buckwheat helps to stabilize the metabolism, so making it ideal for weight stabilization. It can be eaten raw or cooked. It can also be enjoyed as a starch replacement.
What is Bulgar Wheat
Bulgur is an edible cereal grain made from dried, cracked wheat — most commonly durum wheat but also other wheat species. It is parboiled, or partially cooked, so that it can be prepared relatively quickly. When cooked, it has a similar consistency to couscous or quinoa.
What it is used for
Used to make various dishes
Gluten Free – Vegan – No added sugar Macadamia nuts,spent gluten free oats,chicory root fibre extract,raisins,gf oat flour,sunflower seeds,linseed,coconut,almonds,apple cider vinegar,baking powder and salt
Roasted coconut flakes are thin, crispy shavings of coconut that have been lightly toasted to enhance their natural sweetness and nutty flavor. They have a golden-brown color and a satisfying crunch, making them a versatile ingredient for snacking, baking, and cooking. Perfect as a topping for smoothie bowls, salads, desserts, or granola, roasted coconut flakes…
Cous cous is a processed grain product made from little balls of durum wheat or semolina flour. Selenium is an important antioxidant that helps protect your body. Couscous is an exceptional source of this nutrient. Consuming selenium through foods such as couscous might help decrease your risk of certain cancers. By reducing oxidative stress, the selenium found in couscous can boost your immune system.
Couscous is a good source of plant-based protein, which can be included in vegetarian and non-vegetarian diets. Couscous is simple to prepare and takes on the taste of other ingredients, making it an easy addition to meals.
Digestive Bran is by its nature high in fibre and very low in sodium. Digestive bran consists mainly of the outer layer of the wheat kernel. Added to food it provides a convenient way of increasing insoluble fibre intake..
Snack Food Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.
Granola is a breakfast food and snack food consisting of rolled oats, nuts, honey or other sweeteners such as brown sugar, and sometimes puffed rice, that is usually baked until it is crisp, toasted and golden brown.
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