• Rice Pops

    Rice Pops

    R16.00

    Delicious popped rice great for breakfast

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  • Yellow Split Peas

    Yellow Split Peas

    R20.00

    Yellow split peas are high in nutrition and have a great flavor. Perfect for making dhall or as an addition to your curry.

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  • Black Eyed Beans

    Black Eyed Beans

    R35.00

    Black Eyed beans are small, creamy textured beans with a black ‘scar’ where they were joined at the pod.

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  • Sugar Beans

    Sugar Beans

    R42.00

    The Red Speckled beans commonly known as the sugar bean is a legume. It is grown for it’s seed, which is eaten as a vegetable. It has a high soluble fibre content.

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  • Spelt Grain

    Spelt Grain

    R42.00

    Whole grain spelt

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  • Green Pea Splits

    Green Pea Splits

    R28.00

    Split dehydrated green peas

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  • Whole Rye

    Whole Rye

    R18.00

    Whole grain rye

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  • Whole Wheat Couscous

    Whole Wheat Couscous

    R56.00

    Whole-grain couscous is a good source of fiber. Fiber is good for you in a lot of ways. It can stop your blood sugar from spiking and can keep you fuller longer. It also can help lower cholesterol, which can reduce your chances of heart disease.

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  • Red Sorghum Flour

    Red Sorghum Flour

    R24.00

    Sorghum (Jowar) is gluten-free, rich in fiber, great food for diabetics, source of protein, packed with essential minerals, promotes the health of bones, helps you lose weight, preserves the health of digestive system, great source of proteins for vegetarians and vegans, rich in antioxidants, extremely versatile grain, and more sustainable than other grains.

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  • Popcorn Butterfly

    Popcorn Butterfly

    R22.00

    Butterfly refers to the shape of the popped kernels. Butterfly-type kernels pop in unpredictable shapes, with many ‘wings’ sticking in different directions

    When it’s air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That’s because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems.

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  • Mung Beans

    Mung Beans

    R25.00

    Superfood Mung beans are high in nutrients and antioxidants, which may provide health benefits. In fact, they may protect against heat stroke, aid digestive health, promote weight loss and lower “bad” LDL cholesterol, blood pressure and blood sugar levels

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  • Chickpeas

    Chickpeas

    R41.00
    • Chickpeas tastes great in numerous dishes. They’re the main ingredient in hummus and make a great meat substitute due to their protein content.

    They’re also very healthy, boasting vitamins, minerals, fiber, and protein. These characteristics may support weight management, blood sugar regulation, and brain health while reducing your risk of chronic ailments like heart disease and cancer.

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