Description

Figs are rich in minerals and vitamins and full of antioxidants.With their high fibre content they are an excellent source to assist with discomfort in the abdomen

149 grams, provides:

371 calories
95.2 grams of carbs
71.4 grams of sugars
14.6 grams of fiber
4.9 grams of protein
1.4 grams of fat
24 percent of the daily value (DV) of calcium
38 percent of the DV of manganese
29 percent of the DV of potassium
25 percent of the DV of magnesium
29 percent of the DV of vitamin K
3 percent of the DV of vitamin C