Description

Xanthan gum has been linked to potential health benefits, though these benefits are unlikely to occur without taking supplements.

Some potential health benefits of xanthan gum include:

• Lower cholesterol: A study had five men consume 10 times the recommended amount of xanthan gum per day for 23 days. Subsequent blood tests found that their cholesterol decreased by 10%
• Weight loss: People have noted increased fullness after consuming xanthan gum. It may increase fullness by delaying stomach emptying and slowing digestion
• Cancer-fighting properties: A study in mice with melanoma found that it significantly slowed the growth of cancerous tumors and prolonged life. No human studies have been completed, so the current evidence is weak
• Improved regularity: Xanthan gum increases the movement of water into the intestines to create a softer, bulkier stool that’s easier to pass. Studies have found that it significantly increases the frequency and amount of stool
• Thickens liquids: It is used to thicken liquids for those who have difficulty swallowing, such as older adults or people with neurological disorders
• Saliva substitute: It is sometimes used as a saliva substitute for individuals suffering from dry mouth, but studies on its effectiveness have found mixed results